Fitness
Active Living
A life-long path towards healthy living begins with movement. Well & Being At Willow Stream provides a wealth of classes, tools, tips and resources for those just beginning an active path or for those sharpening mental and physical skills for peak performance. Join us for a workout and experience our state-of-the-art equipment and beautiful studios. Our expert fitness staff is here ready to assit you. We have a robust group training program, from our discovery series classes, geared to those just starting out, to our more advanced offerings such as CrossFit®, TRX, Krank - Cycle and RipSurfer, you can be sure to say on track or ramp up with a new program.
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Balanced Living
Whether you are new to a Yoga practice or continuing on your path, through our guided approach, featuring classes by Bija Bennett and YogaAway, you may strive to achieve a sense of both physical and mental wellbeing.
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yoga away
YogaAway’s partnership with Well & Being is a breakthrough opportunity for people to experience yoga in its original spa environment with a contemporary, innovative wellness concept, and it brings yoga back to its ancient and authentic roots by addressing the whole human being. Integrating both Eastern and Western healing models into the spa experience is what the future of the spa industry is about.
This holistic understanding, along with the application of treating the entire person, is so timely and critical because we are all faced with the real life challenges of stress, lack of engagement, and limited time to recover, amidst the constant urgency and endless distractions we face every day. Our attention is under siege and, now more than ever, we need a full-blown recovery system with highly specific routines that can help us reduce stress and manage our energy at every level.
YogaAway will offer signature classes, personalized instruction, online learning, products and immersive multi-day retreats at Well & Being locations. This will truly enhance and complement the Well & Being experience, providing one of the most comprehensive yoga offerings suited to all levels of yoga enthusiasts. We look forward helping enhance your path to wellness through our partnership with Well & Being.
Bija Bennett, President and Creative Director YogaAway, LLC
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CrossFit Scottsdale
Well & Being is also proud to partner with CrossFit Scottsdale -- a community of individuals from all walks of life who believe in working hard to reach their health and fitness goals. Whether you are a world-class athlete or someone who just wants to get into shape, CrossFit Scottsdale is here to help you. We believe fitness is about results and working out shouldn’t waste your time. Life is too short not to have fun so when it comes to training, we do the things that work, period!
Workouts are constantly varied and unique, which means every workout uses different exercises, universal standards and completion criteria, ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be Coached, encouraged and challenged to improve your performance and test your skill set.
CrossFit is a fitness and conditioning system developed by Coach Greg Glassman through many years of watching, working with, and coaching all types of people – from those considered “normal and average”, to top athletes. Coach Glassman’s idea – take what worked best from the sports and movements that create the most versitile athletes (gymnastics and weightlifting), and throw the rest out. Actually, the system really created itself – if a workout or an exercise proved functional and got great results. CrossFit is – bar none, the most effective fitness and conditioning system in the world!
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