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Fitness Class

  • Fitness Class


This practice combines the strength and flexibility exercises of a Yoga class along with the core tightening and strengthening benefits of Pilates, that also helps one achieve a slimmer physique and better posture.


This session focuses on body alignment, muscle lengthening and endurance building, whilst stretching muscles and releasing tension.


The continuous flow of yoga postures and exercise is designed to increase muscle strength and tone, particularly the core muscles of the body like abdominal muscles, lower back, hips and buttocks; enhancing muscular control of your back and limbs.


This rigorous workout develops strength, flexibility and balance with the use of continuous yoga movement. It synchronizes breath and movement to help the body energy flow.


It explores the body’s subtle energy’s deep stretching endurance to cultivate a peaceful and meditating mind. Yin Yoga postures are quiet and passive with concentration on keeping the joints mobile. This is a more meditative approach that provides a quality of stillness.


A low impact but high intensity body workout, focusing mainly on the abdominal, butts and thigh area to banish excess bulge.

Vinyasa Yoga

A vigorous style of yoga based on a rapid sequence of poses through sun salutation. Vinyasa yoga classes are often termed as a flow class, which refers to the continuous flow from one posture to the next.

Fitness and Lifestyle members are entitled to these complimentary group classes

For enquiries, please call +65 6431 5600 or 


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