Classes & Programs
Fitness/Health Classes*
*Private classes may also be arranged. Fee applies
Please click here for our workshop & events calendar.
New Leaf Metabolic Assessment—90 minutes $159
Get fit. Jump-start your journey to a healthier you with our state-of-the-art New LeafTM technology. The New LeafTM assessment will determine your aerobic training zone, anaerobic threshold, VO2 max (maximal oxygen consumption) and daily caloric requirements. The assessment will also determine your heart-rate zones and where you burn the most amount of fat, allowing us to design your personalized eight-week cardiovascular exercise program.
Nutritional Assessment—60 minutes $149
Eat well. Find out how to boost your immune system and metabolism, control stress, aid digestion, improve mental alertness, and enhance bone, tissue and skin health—all through diet. In this assessment, you’ll discover whether you are getting the correct nutrients, how your eating practices contribute to your health, and how food and nutritional supplements provide antioxidant protection and greater energy.
Personal Training & Duet Personal Training —60 minutes $99
Reach your goals. A personalized session with a certified fitness instructor helps you maximize your workout, define new goals or stay on track with your current program. Each session, tailored to your current fitness level, will focus on the basics of strength training, and will incorporate balance work and core training.
Fitness Assessment—30 minutes $59
Stay fit. A thorough evaluation of your cardiovascular fitness, strength, flexibility and body composition will help you establish long-term goals and fitness strategies.