Fitness - Fairmont St Andrews, Scotland

Health Club

  • Health Club

Wellbeing Facilities

 

Our expansive leisure facilities are at the core ofour mission and our spa.  Stocked withequipment from some of the most renowned names in Fitness our comprehensivegymnasium has it all.   Technogym andStarTrac have everything you need to get back to fitness or to continue yourroutine while away from home.  With anexperienced team of Fitness professionals, we are pleased to offer a holisticapproach to your fitness wellbeing with an array of studio classes andone-on-one coaching for fitness and nutrition, giving you full-spectrum fitnessand Maximum Vitality.

 

An important part of maximum vitality isrelaxation.  It allows the body to healand re-build more efficiently.  That’swhy we recommend time be spent in our wet area, indulging in heating andcooling experiences… maybe a few laps of the 16 metre pool and a rejuvenatingsoak in the spa pool, before cooling in the lifestyle shower. Why not then warmup again and unlock your tension with an Aromatherapy steam or Swedish Sauna session?  The choice is yours.  We suggest you try it all, as access iscomplimentary for all registered guests.

 

For guests closer to home, we offer a wide range ofMembership choices including a Senior Spa option and Infusion, a specialmembership offering treatments, coaching and access to the facilities.

 

With over 20 classes perweek we can offer you something new to try. Please clickhere to view our latest class timetable.  Make sure you reserve your space early bycalling the spa team on 01334 837045

 

 

 

For those looking for personal advice orsupport why not try one of our many wellness options?

 

 

Comprehensive Fitness Evaluation

Time: 60 minutes                                                                             Price£30

A complete overall evaluation of your physicalcondition.  This fitness evaluationincludes: body fat calculation, blood pressure, resting heart rate, functionalflexibility, grip strength, lung function, BMI and Vo2 Max test.  This is just the beginning of the nextchapter in your life’s adventure

 

Maximum Vitality                                                                           

Time: 4 x 30 minutes                                                                      Price£70

 

Our unique Maximum Vitality program provides guidance fromour Wellbeing experts to assist you in achieving your health and fitnessgoals.  Your customised program willinclude strength and cardio training in addition to spa and nutritionalrecommendations.

Personal Training

Time: 30 or 60 minutes                                                          Price£17/£30

 

Train with one of the Spa Fairmont’s Fitness professionals.  Whether your goal is to slim down or bulk up,our certified personal trainers will give you a custom-designed workout you canfollow or take home.

Personal Instruction

Time: Various Times

 

We all have individual goals and interests so we have put togethera selection of personal instruction sessions we are able to offer.  These sessions are by appointment only andare subject to availability.

Weight Management

Personal Yoga

Personal Pilates

Sports Nutrition

Building a stronger Back

Tai-Chi instruction

Golf Conditioning

Sports Coaching

Better Sleep Workshop

Healthy Flexibility

Master your metabolism

Muscular Skeletal Health

Intelligent Exercise for Graceful Ageing

 

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