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Group Fitness

  • club fitness

From calming yoga to cardio calorie burners, get just what you need from our diverse offerings of fitness classes. With yoga, Pilates, cardio, cycling and many unique classes you’ll want to try something new, and you’ll never get bored with getting fit at Claremont.

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MIND & BODY  

Active Yoga
A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness. 

A.I. (Active Isolated) Stretch
Developed by Kinesiologist Aaron Mattes, this evolutionary flexibility work is based on sound neurological principles. Use opposing muscle groups to stretch and increase range of motion while decreasing the likelihood of soreness and preventing injury. 

Barre Workout
A core-strengthening yet flexibility-oriented exercise concentrated around and on the Ballet Barre that increases balance, endurance and body alignment. 

Core Flow Fitness™
A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives. 

Intermediate Yoga
A gently paced fluid yoga class that will help open the hips, strengthen the core, and improve posture and ease through the spine. This class uses the breath to guide the body through yoga postures linked together so that the transitions between postures are equally an opportunity to cultivate strength, grace, and relaxation as are the actual postures themselves. 

Pilates Flow
Take your Pilates training to the next level. This class focuses on core conditioning by using different apparatus including free weights, rings and medicine balls. 

Pilates Fusion
A floor workout focused on body alignment, combining principles of Pilates, ballet and circular manner. 

Pilates Mat
This core conditioning class is based on the groundbreaking work by Joseph Pilates. Various mat exercises will strengthen deep muscles, combining postural awareness, abdominal and back work as well as flexibility training.

Pilates on the Ball*
Pilates exercises using the core-strengthening possibilities of the stability ball. Class-size limited to number of balls available. 

Restorative Body Conditioning
A non-impact class combining Barre-like exercises, hand-held weights, balls and one's own weight for resistance training. A great class to focus on posture, core conditioning, breath work and stretch exercises. 

Restorative Yoga
This class includes longer held postures, supported by yoga props, which give the nervous system a chance to relax from the frenzied pace of urban life. In this class we practice letting go, focusing inward, and stilling our minds. Often the last 20 minutes of class are devoted to the practice of yoga nidra, a guided relaxation in extended savasana which will bring the student to profound levels of physical, mental, and emotional relaxation. 

Vinyasa Yoga
A class focusing on integrating breathing and Yoga postures in carefully balanced sequences. 

Yoga Asana
An intermediate level class that focuses on form, alignment, balance, strength as well as inversions and backbends. 

Yoga Basics
Class geared toward a basic yoga practice beginning with gentle warm up stretches and an emphasis on alignment, balance, breath and strength.

CARDIO & STRENGTH

30-20-10 
Thirty minutes of spinning, 20 minutes of Pilates exercises and 10 minutes of yoga stretches. 

Aqua Fit/Aqua Aerobics
This vigorous and refreshing class combines movements in deep and shallow water for strength, toning and cardiovascular training, using the natural buoyancy and resistance of water. 

Aqua H.I.I.T. – Take your aqua aerobics class to the next level! This class is designed with high intensity intervals followed by a lower intensity interval rest period.  A great training method to increase metabolism and help break through your training plateau.

Body Sculpt
A non-traditional weight-training workout using combination of free weights, body bars and ropes. Class focuses on strength conditioning. 

BOSU Total Body Workout
A complete workout using the BOSU ball! Improve your balance, core strength and cardiovascular conditioning. Prepare for a new challenge! 

Dance Fitness
Ready to get your heartbeat up? Class combines upbeat and fun dance drills with of easy-to-follow steps. From Broadway songs to the latest Pop hits, you will find let your inner Diva out to shine and dance freely! High impact class for advanced beginners and above. 

Core Plus/Core & More!
Define and chisel your core! This intense 25-minute class focuses on core conditioning and upper body combining balance and strengthening exercises. 

Indoor Cycling
Strengthen your cardiovascular capacity and burn maximum with this fun and challenging workout on specially designed stationary bikes. Class combines high intensity sprints and uphill climbs...guaranteed to raise your heart rate! 

Express Conditioning
Short on time? Get a full body workout in 25 minutes with this intense class that combining strength and sculpt drills.

Fit Ball Challenge*
A fast paced, fun and challenging total body workout using fit balls, resistance bands and weights. Improve posture, balance, and core strength. Excellent cross training for any athletic endeavor. 

H.I.I.T. Cycling
High-intensity interval training will focus on interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods. Take your ride to a new level and improve your cardiovascular endurance. Intermediate and advanced levels. 

Long Ride
Pump up your stamina by taking this 75-min class that will bring your regular ride to the next level. 

NIA – A sensory-based movement practice that draws from dance, martial arts and the healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. Nia classes teach people how to work out without pain and enjoy the process of getting fit with movement.

Total Body Challenge
A work out in a fun-filled class that increases your heart rate, burns body fat, and sculpts lean muscles all in one! Using a wide variety of tools, including BOSU, step, free weights, and resistance bands. 

Video Cycle
Get your spin workout while watching your favorite music videos. Work at your own pace. Guaranteed to raise your heart rate and make you smile! 

Virtual Cycling
Follow a training video featuring exciting interval workouts, great professional racing footage, fabulous music and clear instructions. 

World Rhythms
A joyful workout featuring music and movement taken from all over the world. 

ZUMBA®
A Latin inspired cardio-based program combining international music and dance steps that is open to all levels. Designed for everyone, every shape and age. All exercisers from beginner to advance will enjoy the benefits of a Zumba class. Bring low tread athletic shoes.

Please note: In-Cycling, Body Sculpt, BOSU and Pilates on the Ball classes require advanced reservation by calling 510-549-8517 after 8:00am and one day prior to class.

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