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Fitness Classes

Yoga and fitness classes are complimentary for Resort Guests at The Spa.

ABS AND CORE
Sundays, 9:15 am – 10:15 am
Enjoy an interval class focusing on your abs and core while alternating strength and cardio training.

PILATES
Mondays, 8:00 am – 9:00 am
Balance all muscle groups, strengthen and become more flexible while challenging your core muscles with each movement.

STRENGTH AND CONDITIONING
Tuesdays, 8:00 am – 9:00 am
Fridays, 8:00 am – 9:00 am

Start your day energized with this full-body workout designed to improve strength and tone muscles while increasing your heart rate with intermittent cardio intervals.

YOGA FLOW
Wednesdays, 7:30 am – 8:30 am
“Just breathe” with a series of yoga poses that flow and move with the breath and focus on overall strength.

FUNCTIONAL FITNESS
Wednesdays, 10:00 am – 11:00 am
Increase core strength while improving balance, stamina and flexibility.

RESTORATIVE YOGA
Thursdays, 7:30 am – 8:30 am
Start the day balanced and refreshed with our Restorative Yoga designed to increase flexibility and align posture.

TAI CHI MEDITATION
Thursdays, 4:00 pm – 4:30 pm
Meditate, rejuvenate and energize with an easy array of Tai Chi modalities that will strengthen your breathing, core and posture.

BODY SCULPT
Fridays, 9:15 am – 10:15 am
Tone, tighten and strengthen with this high energy workout. Hit all the major muscle groups using weights, resistance bands and your own body weight.

MORNING MEDITATION
Saturdays, 8:30 am – 9:00 am
Deepen body awareness, calm the mind and connect to inner peacefulness as you flow into tranquility with guided breath and meditation. This practice will reduce stress, anxiety and insomnia while heightening clarity, concentration and creativity. Come with an open mind and heart. Beginners and established meditators are welcome.

FULL-BODY WORKOUT
Saturdays, 10:30 am – 11:30 am
This class provides a total-body workout by utilizing your own body weight, exercise balls and resistance bands.

Room
Information * if applicable
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