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Way Of Wellbeing | San Diego Resort Spa | Fairmont Grand Del Mar | Poonacha | The Center For Wellbeing

Way Of Wellbeing

Saturday, July 13

We all want to live our best lives — why not start with an enlightened day that will have you on your way? Join us for the first workshop in a series hosted by Poonacha Machaiah and Dr. Peter Mackay with special guest renowned yoga teacher, Eddie Stern.

Ground your intentions for the day with one hour of yoga (open to all levels). Flow into meditation and an interactive Way of Wellbeing Master Class — teaching the 6 Pillars of Transformation and Living in Flow: movement, nourishment, emotional health, meditation, sleep, and connection with nature and community. Break down The Mackay Method and learn to apply proper biomechanics for peak movement and alignment. Lastly, come to a calming close and personalize a surprise gift.

Visionary artist Alvaro Santamaria will perform live during yoga and meditation.

A FULL DAY OF RESTORATIVE SESSIONS...

8:00 am – 9:00 am: Yoga with Eddie Stern

9:00 am – 10:00 am: Registration

10:00 am – 10:15 am: Welcome + Meditation with Poonacha Machaiah

10:15 am – 11:15 am: Way Of Wellbeing Master Class — 6 Pillars of Transformation and Living in Flow with Poonacha Machaiah

11:15 am – 11:45 am: BioMechanics For Life — The Mackay Method with Dr. Peter Mackay

11:45 am – 12:15 pm: Breath and Recovery with Eddie Stern

12:15 pm – 12:30 pm: Close

12:30 pm – 1:30 pm: One Simple Thing Book Signing with Eddie Stern

$158 per Participant


BUY TICKETS


Wear something you can move in. We will provide everything else, including light, nourishing snacks and drinks, yoga mat, pen, paper and swag-loaded gift bag.

Upcoming Workshops:

  • Saturday, August 24
  • Saturday, October 5
  • Additional Dates in 2020!

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