Wellness Day - Moving for Children’s Dreams
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Moving for Children’s Dreams
Wellness Day
100% of the proceeds from ticket sales will be donated to the Make-A-Wish International Foundation to help make the dreams of children with a serious illness come true.
Treat yourself to a unique day of renewal on Saturday, September 26, 2026 while supporting an extraordinary cause. By taking part, you are investing in your physical and mental health while also helping to make the dreams come true of children who need it the most.
Held in Espace 21 at the Fairmont The Queen Elizabeth hotel in Montreal, this immersive day is dedicated to well-being, movement, recovery, and balancing the nervous system. Guided by Amarys, co-founder and chief practitioner at Leshift, and her team, this experience invites you to slow down, reconnect with yourself, and regain a deep state of calm and vitality.
Book your place now and join us for this wellness experience in support of a great cause.
Three experiences, at your own pace.
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Sign up for one, two, or all three 90-minute sessions offered throughout the day.
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Rates:
The experience costs $30 for one session, $55 for two sessions, or $80 for all three sessions, plus applicable taxes and service charges.
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Each experience is built around a specific intention and combines different complementary practices:
- Conscious breathing (breathwork)
- Movement and yoga
- Guided meditation
- Sound therapy (sound baths, gongs, copper bowls, singing, chimes, and more)
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Whether you are new to or familiar with wellness practices, all activities are accessible, inclusive, and tailored to everyone.
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*Please bring your own yoga mat.
SCHEDULE
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Saturday, September 26, 2026
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10:00 a.m. | DETOX & RESET (SESSION 1)
Duration: 90 minutes.
An initial experience designed to start the day gently, refocus, and promote a feeling of lightness and renewal.
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12:30 p.m. | BODY PREPARATION & LYMPHATIC FLOW (SESSION 2)
Duration: 90 minutes.
An experience focused on gentle mobility, breathing, and body preparation, paying particular attention to movement and lymphatic flow.
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3:00 p.m. | NERVOUS SYSTEM (SESSION 3)
Duration: 90 minutes.
An experience designed to gradually slow down, promote calm and create conditions that are conducive to recovery and relaxation.
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BREAKS, HYDRATION, AND DISCOVERIES
Water and herbal teas will be provided between sessions.
Also take advantage of these transition moments to grab a bite at the Marché Artisans located in the hotel’s Grand Hall.
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IMPORTANT NOTICE
Please note that photographs and video recordings may be taken during this event. By taking part, you agree that your image may be captured and used for communication, promotion, or archiving purposes related to the event.