Room packages including one night of luxury accommodations, Mindfulness Teaching for two, breakfast for two and two (2) one-hour spa treatments.
Package will be made available from February 24, 2017 to Dec 2, 2017. The package is only available for the four (4) weekends where the workshops are occurring (dates below).
A Body-based Approach to Mindfulness
Saturday, March 18, 10 am to 12 pm
o Why train the mind to heal the body: freedom from the root causes of stress
o A strategy for balancing needs versus wants in modern life
o The Way of Shamatha: the most studied and ancient of mindfulness practices
A Quantified Scientific Approach to Mindfulness
Saturday, June 17, 10 am to 12 pm
o Biofeedback and psychophysiology: Western medicine’s answer to meditation
o Syncing the heart and the breath: modern measurements, ancient instructions
o Stanford’s breakthrough strategy for painless habit change
A Heart-based Approach to Mindfulness
Saturday, September 16, 10 am to 12 pm
o The practical neuroscience of emotional balance
o The Four Immeasurables: mindfulness applied to growing a good heart
o Loving-kindness, compassion, and joy: three master practices
A Mind-body Approach to Sleep
Saturday, December 2, 10 am to 12 pm
o Ancient skills, modern implementation: Dream Yoga and Lucid Dreaming
o Programming your dreams for chosen experiences
o Sleep hygiene: practical tips for maximum sleep efficiency
This package is valid year-round, subject to room availability.
Start from $995 per room