Fitness Classes
LAKE SHORE RUN CLUB
Get the blood pumping and the legs moving first thing in the morning, while enjoying the incredible mountain views we have to offer in Lake Louise. Join us for a light hearted jog along the lake shore to start the day. Suitable for any fitness levels or jogging abilities, this class is all about enjoying the morning mountain air, rather than training for a marathon.
BOXFIT
Pick up a few new tips and tricks in our full body, non-contact Boxfit class. A combination of boxing movements, hand pad techniques and cardio exercises will keep the heart rate pumping in this hour long class.
FUNCTIONAL FIT
Develop strength, stability and balance with this moderate intensity class, suitable for all fitness levels. This session will be aimed at targeting multiple muscle groups and improving function for everyday activities. A great way to get moving after spending long hours traveling.
HIIT TRAINING
Join us for a high intensity interval training class using short bursts of exercise with recovery periods, challenging cardiovascular fitness and muscular endurance. Get your heart rate up and burn lots of energy with this fast-paced body weight class.
Wellness Classes
STRETCH & ROLL
Wind down after a day of adventuring. Our 45 minute class with simple stretches and the use of a foam roller and massage balls to help fatigued muscles recover faster, will leave you feeling relaxed and ready for another day outdoors tomorrow.
Reservations are essential for all classes. Participants must be at least 13 years old.