Well known for soothing sore muscles, relieving joint stiffness, and creating a sense of well-being, Nordic hydrotherapy is the perfect way to finish your workout. This unique in-room version begins with a hot shower enriched with a
bathintentions lavender patchouli shower steamer to increase blood flow and relax muscles. Then, step out of the shower and plunge into a refreshing ice bath to reduce lactic acid build-up and release muscle tension. Finally, wrap yourself in a plush Fairmont robe and relax with mindful breathing exercises as your heart rate stabilizes and you embrace a sense of calmness and clarity. Repeat the hot, cold, relax cycle as needed, and then refuel with a selection of healthy snacks, including fresh fruit and house-made power bars.